TRACK AND FIELD CLUB
December 1, 2010 – March 4, 2011
3:45–5:45 pm, NSC Sports Hall
Program Overview
The NSC Track & Field Club is an advanced training program using the newest training theory and methodology. This program is geared toward the development of the high school athlete, but is also open to middle school, collegiate, and masters athletes. The National Sports Center Track and Field Program has been preparing athletes for their high school track seasons for the past 17 years. Year in and year out, the NSC Track and Field program helps to produce some of the best track and field athletes in the state of Minnesota.
The NSC Track and Field Program is very similar to an in-season track program but has the added advantage of not having to lose training days to competition. This program offers specialized coaching in sprints, distance, horizontal jumps, high jump, pole vault and hurdles. Athletes will go through an intensive daily warm-up and train with their event group. This preseason training focuses on providing athletes with a solid base of speed and speed endurance as well as spending ample time fine tuning technique and form.
No other program in the state of Minnesota provides athletes the type of comprehensive preseason training that the NSC Track and Field Club does.
The NSC Track and Field Club annually produces over 20 All-State performances and multiple state champions!
Training sessions will not take place on the following dates:
- » December 24 - 31, 2010
- » January 17, 2011
- » February 15, 2011
PROGRAM OPTIONS
3 Day/Week Program: Monday, Wednesday, & Friday
(Our most popular option!)
The 3 day/week program focuses on strength and conditioning specific to each event. These three days will be used to load the nervous system, focusing on acceleration, speed, and speed endurance specific to the athlete's event.
2 Day/Week Program: Monday & Wednesday
This program is available for those athletes who may not be able to make it to the NSC three times a week. These two days will be used to load the nervous system as described above.
Fee Structure for 2010-2011
| 2010-11 | December | January | February |
| 3-day | 35 Sessions $400.00 | 25 Sessions $350.00 | 12 Sessions $275.00 |
| 2-day | 23 Sessions $325.00 | 17 Sessions $300.00 | 8 Sessions $215.00 |
Fee Details
- » Total fee is payable at time of registration.
- » Refunds will be given up to one (1) week prior to the session start date, or in case of injury.
- » All refunds are subject to a $75 processing fee.