Speak Up Spotlight: Thumbs Up

Content warning: The following story contains sensitive information about mental illness.  Shannon Lee, of Thumbs Up, holding a photo of her Daughter Ashlyn. With over 1,200 teams attending our USA CUP tournament, it is crucial that we take this opportunity to show...
Four must-play games on the TrackMan

Four must-play games on the TrackMan

The TrackMan golf simulator at the National Sports Center now offers four different game modes that can provide hours of entertainment for golfers of all skill levels. Take your golf practice to a new level with these four games: “Hit It” Step into the...
Try this soccer endurance building HIIT workout

Try this soccer endurance building HIIT workout

In soccer, endurance is key. It’s a sport of strength, agility and speed; a successful player will need all three. In a single game, players are constantly traveling for 90+ minutes and could run up to 8 miles. For this extended period of exercise, you’re going to...
NSC Cookbook: Kati’s Zesty Fajita Lime Chicken

NSC Cookbook: Kati’s Zesty Fajita Lime Chicken

Ingredients (makes 4 servings)4 piece of chicken (breast, thigh, leg)4 Tbsp butter or olive oil1 white onion sliced2-3 peppers sliced (red, orange, yellow or green)1 Tbsp lime juice1 Tbsp zest of the lime1 clove minced garlic1 Tbsp minced ginger2 Tbsp honey1 jalapeno...